Why movement is so important for our Children

Human movement is at an-all time low, this decline will have consequences for the physical, emotional and mental well-being of our children. How can we as teachers, parents and educators promote movement in a world where modern conveniences encourage us to move and feel less? The average Irish child now sits for more than 8 hours a day. Research has linked sedentary behavior to an increased link for obesity, diabetes, high blood pressure, heart disease, joint pain and more.

Childhood stress is at an-all time high, this can lead to changes in the development of the adult brain, developmental delay, moodiness and irritability. How do we recognize and respond to the signs of stress in our children? Mental health problems affect one in ten Irish children and young people. They include depression, anxiety, and conduct disorder, and are often a direct response to what is happening in their lives. The emotional well-being of children is just as important as their physical health. Good mental health allows children and young people to develop resilience to cope with whatever life has to throw at them and grow into well- rounded, healthy adults. Only 17% of Irish children engage in the recommended 1 hour of physical activity a day. Researchers at D.C.U. found that 25% of primary school children (5-11 yrs) cannot run properly, 1 in 2 cannot kick a ball and less than 1 in 5 can throw a ball. Fundamental movement skills (FMS) plateau and stop progressing at around age 10. Lack of fundamental movement skills can affect and underpin a child's future participation in physical activity and sports. The good news is, while the problem feels massive, the solution is quite simple and fun! There are countless opportunities to move, breath, rest, inside and outside in any environment throughout the day!